CHEESY MAC vs PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY MAC: 5
vs
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 5
(1 ties)
Overview
| Nutrient | CHEESY MAC | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calories | 116 cal | 145 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MAC | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEESY MAC | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 187 MG | 162 MG |