CHEESY MAC vs CHICKEN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN WITH PASTA wins in 5 out of 10 nutrient categories
CHEESY MAC: 3
vs
CHICKEN WITH PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESY MAC | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 116 cal | 135 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 16.2 g | 22.4 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MAC | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.4 MG |
Minerals
| Mineral | CHEESY MAC | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 187 MG | 221 MG |