CHEESY MAC vs CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY MAC: 5
vs
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 5
(1 ties)
Overview
| Nutrient | CHEESY MAC | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 5.3 g | 5.0 g | |
| Carbs | 20.6 g | 16.2 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MAC | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEESY MAC | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 176 MG | 228 MG |