CHEESY LASAGNA WITH PEPPERONI MARINARA SAUCE vs CREAM OF BROCCOLI WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY LASAGNA WITH PEPPERONI MARINARA SAUCE: 5
vs
CREAM OF BROCCOLI WITH CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | CHEESY LASAGNA WITH PEPPERONI MARINARA SAUCE | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 6.8 g | 2.6 g | |
| Carbs | 11.9 g | 10.6 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY LASAGNA WITH PEPPERONI MARINARA SAUCE | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY LASAGNA WITH PEPPERONI MARINARA SAUCE | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 0 MG | 507 MG |