CHEESY JALAPENO POPCORN vs WILLIAMS & BENNETT
Nutrition comparison per 100 g serving
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CHEESY JALAPENO POPCORN wins in 6 out of 10 nutrient categories
CHEESY JALAPENO POPCORN: 6
vs
WILLIAMS & BENNETT: 1
(3 ties)
Overview
| Nutrient | CHEESY JALAPENO POPCORN | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO POPCORN | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY JALAPENO POPCORN | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 161 MG |