CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 9 out of 15 nutrient categories
CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 9
vs
DELUXE SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 283 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 65.6 g | 39.8 g | |
| Fat | 7.0 g | 9.7 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 984 MG | 779 MG |