Cheesy Italian Shells Hamburger Helper vs Healthy Choice Simply Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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Cheesy Italian Shells Hamburger Helper wins in 7 out of 12 nutrient categories
Cheesy Italian Shells Hamburger Helper: 7
vs
Healthy Choice Simply Steamers Frozen Dinner: 3
(2 ties)
Overview
| Nutrient | Cheesy Italian Shells Hamburger Helper | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 341 cal | 99 cal | |
| Protein | 9.4 g | 6.4 g | |
| Carbs | 74.3 g | 12.7 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Italian Shells Hamburger Helper | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheesy Italian Shells Hamburger Helper | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 752 MG | 392 MG | |
| Sodium, Na | 1,392 MG | 173 MG |