CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE vs CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES
Nutrition comparison per 100 g serving
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CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES wins in 7 out of 10 nutrient categories
CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE: 2
vs
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 7
(1 ties)
Overview
| Nutrient | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 132 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 12.1 g | 11.0 g | |
| Fat | 9.6 g | 7.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 147 MG | 210 MG | |
| Sodium, Na | 318 MG | 288 MG |