CHEESY GARLIC BREAD vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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FRENCH CRUSTY ROLLS wins in 5 out of 10 nutrient categories
CHEESY GARLIC BREAD: 4
vs
FRENCH CRUSTY ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESY GARLIC BREAD | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 11.7 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY GARLIC BREAD | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | CHEESY GARLIC BREAD | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 550 MG | 500 MG |