CHEESY GARLIC BREAD vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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CHEESY GARLIC BREAD wins in 6 out of 10 nutrient categories
CHEESY GARLIC BREAD: 6
vs
CIABATTA ORGANIC ARTISAN ROLLS: 2
(2 ties)
Overview
| Nutrient | CHEESY GARLIC BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 11.7 g | 7.7 g | |
| Carbs | 33.3 g | 48.7 g | |
| Fat | 11.7 g | 3.9 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY GARLIC BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY GARLIC BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 550 MG | 513 MG |