CHEESY CRUNCH CHEESY PEANUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHEESY CRUNCH CHEESY PEANUTS wins in 5 out of 11 nutrient categories
CHEESY CRUNCH CHEESY PEANUTS: 5
vs
HONEY ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHEESY CRUNCH CHEESY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 47.1 g | 43.3 g | |
| Fat | 29.4 g | 36.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CRUNCH CHEESY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CRUNCH CHEESY PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 353 MG | 533 MG | |
| Sodium, Na | 824 MG | 500 MG |