CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 6 out of 11 nutrient categories
CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES: 4
vs
MINI QUICHES: 6
(1 ties)
Overview
| Nutrient | CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 11.8 g | 25.9 g | |
| Fat | 14.6 g | 21.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 336 MG | 471 MG |