CHEESY CHILI MAC SPAGHETTI BOWL vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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CHEESY CHILI MAC SPAGHETTI BOWL wins in 6 out of 11 nutrient categories
CHEESY CHILI MAC SPAGHETTI BOWL: 6
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | CHEESY CHILI MAC SPAGHETTI BOWL | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 15.9 g | 11.2 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHILI MAC SPAGHETTI BOWL | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEESY CHILI MAC SPAGHETTI BOWL | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 218 MG | 147 MG |