CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI: 6
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 155 cal | |
| Protein | 6.0 g | 14.8 g | |
| Carbs | 15.0 g | 15.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 300 MG | 373 MG |