CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI wins in 6 out of 10 nutrient categories
CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI: 6
vs
PORKLESS THAI CURRY RICE: 2
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 15.0 g | 13.7 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 236 MG | 144 MG | |
| Sodium, Na | 296 MG | 250 MG |