CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI wins in 5 out of 11 nutrient categories
CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 163 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 15.0 g | 16.7 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 296 MG | 0 MG |