CHEESY CHICKEN SOFT TACOS vs DELI SPIRALS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 5 out of 10 nutrient categories
CHEESY CHICKEN SOFT TACOS: 4
vs
DELI SPIRALS: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN SOFT TACOS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 242 cal | 247 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 29.7 g | 23.4 g | |
| Fat | 10.2 g | 11.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN SOFT TACOS | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHEESY CHICKEN SOFT TACOS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 701 MG |