CHEESY CHICKEN SOFT TACOS vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHEESY CHICKEN SOFT TACOS wins in 5 out of 10 nutrient categories
CHEESY CHICKEN SOFT TACOS: 5
vs
CHICKEN PICANTE MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN SOFT TACOS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 307 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 29.7 g | 26.4 g | |
| Fat | 10.2 g | 17.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN SOFT TACOS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CHICKEN SOFT TACOS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 438 MG | 543 MG |