CHEESY CHICKEN RISOTTO CAULIFLOWER RICE vs BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY CHICKEN RISOTTO CAULIFLOWER RICE: 5
vs
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN RISOTTO CAULIFLOWER RICE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 122 cal | 133 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN RISOTTO CAULIFLOWER RICE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN RISOTTO CAULIFLOWER RICE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 341 MG | 381 MG |