CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE vs LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE: 4
vs
LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 132 cal | |
| Protein | 6.4 g | 6.6 g | |
| Carbs | 11.5 g | 14.5 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI TOPPED WITH A RICH CHEESY SAUCE | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 264 MG | 454 MG |