CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE vs TORTILLA
Nutrition comparison per 100 g serving
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TORTILLA wins in 6 out of 11 nutrient categories
CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE: 3
vs
TORTILLA: 6
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | TORTILLA | Winner |
|---|---|---|---|
| Calories | 163 cal | 231 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 22.8 g | 28.9 g | |
| Fat | 6.0 g | 9.6 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 145 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 91 MG | 96 MG | |
| Sodium, Na | 255 MG | 340 MG |