CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE: 5
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | BEEF | Winner |
|---|---|---|---|
| Calories | 163 cal | 216 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 22.8 g | 24.2 g | |
| Fat | 6.0 g | 8.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 255 MG | 419 MG |