CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 10 out of 22 nutrient categories
CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN: 8
vs
SALSA: 10
(4 ties)
Overview
| Nutrient | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 14.5 g | 9.1 g | |
| Fat | 6.2 g | 6.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | SALSA | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 251 MG | 273 MG | |
| Sodium, Na | 308 MG | 409 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |