CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 102 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 12.2 g | 16.5 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 337 MG | 161 MG |