CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 5 out of 10 nutrient categories
CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN: 4
vs
LASAGNA WITH MEAT & SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 129 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 13.6 g | 11.8 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 291 MG | 165 MG |