CHEESY CHICKEN & BACON POT PIE vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BACON POT PIE wins in 8 out of 17 nutrient categories
CHEESY CHICKEN & BACON POT PIE: 8
vs
HOMESTYLE BEEF TAMALES: 7
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN & BACON POT PIE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 255 cal | 232 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 20.5 g | 18.3 g | |
| Fat | 16 g | 14.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & BACON POT PIE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESY CHICKEN & BACON POT PIE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 493 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |