CHEESY CHICKEN ALFREDO vs ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESY CHICKEN ALFREDO: 5
vs
ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN ALFREDO | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 235 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 48.6 g | 15.9 g | |
| Fat | 10 g | 15.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN ALFREDO | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESY CHICKEN ALFREDO | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 900 MG | 497 MG |