CHEESY CHEESEBURGER vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
CHEESY CHEESEBURGER: 4
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | CHEESY CHEESEBURGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 329 cal | 142 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 42.9 g | 25.8 g | |
| Fat | 12.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHEESEBURGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESY CHEESEBURGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 1,129 MG | 100 MG |