CHEESY CASSEROLES DINNER KIT vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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CHEESY CASSEROLES DINNER KIT wins in 5 out of 10 nutrient categories
CHEESY CASSEROLES DINNER KIT: 5
vs
ROASTED CORN AND PEPPERS: 4
(1 ties)
Overview
| Nutrient | CHEESY CASSEROLES DINNER KIT | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 329 cal | 88 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 41.4 g | 15.0 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CASSEROLES DINNER KIT | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 58.4 MG |
Minerals
| Mineral | CHEESY CASSEROLES DINNER KIT | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 1,200 MG | 22 MG |