CHEESY CASSEROLES DINNER KIT vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHEESY CASSEROLES DINNER KIT wins in 6 out of 10 nutrient categories
CHEESY CASSEROLES DINNER KIT: 6
vs
CHICKEN ALFREDO: 3
(1 ties)
Overview
| Nutrient | CHEESY CASSEROLES DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 329 cal | 113 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 41.4 g | 10.3 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CASSEROLES DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESY CASSEROLES DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 1,200 MG | 336 MG |