CHEESY CASSEROLES DINNER KIT vs BEANS & GRAINS BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY CASSEROLES DINNER KIT: 5
vs
BEANS & GRAINS BOWLS: 5
(1 ties)
Overview
| Nutrient | CHEESY CASSEROLES DINNER KIT | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 180 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 41.4 g | 37.3 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CASSEROLES DINNER KIT | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESY CASSEROLES DINNER KIT | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,200 MG | 176 MG |