CHEESY BROCCOLI & RICE SKILLET MEAL vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & RICE SKILLET MEAL wins in 7 out of 10 nutrient categories
CHEESY BROCCOLI & RICE SKILLET MEAL: 7
vs
FOUR CHEESE RISOTTO: 2
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & RICE SKILLET MEAL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 222 cal | 404 cal | |
| Protein | 10.1 g | 12.3 g | |
| Carbs | 36.4 g | 63.2 g | |
| Fat | 10.1 g | 10.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & RICE SKILLET MEAL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHEESY BROCCOLI & RICE SKILLET MEAL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 747 MG | 772 MG |