CHEESY BROCCOLI & RICE SKILLET MEAL vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & RICE SKILLET MEAL wins in 7 out of 10 nutrient categories
CHEESY BROCCOLI & RICE SKILLET MEAL: 7
vs
CHICKEN HERB BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & RICE SKILLET MEAL | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 364 cal | |
| Protein | 10.1 g | 7.3 g | |
| Carbs | 36.4 g | 76.4 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & RICE SKILLET MEAL | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.2 MG |
Minerals
| Mineral | CHEESY BROCCOLI & RICE SKILLET MEAL | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 747 MG | 473 MG |