CHEESY BROCCOLI CHICKEN BOWL vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY BROCCOLI CHICKEN BOWL wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI CHICKEN BOWL: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI CHICKEN BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 95 cal | 234 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 8.8 g | 28.1 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI CHICKEN BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0.9 MG |
Minerals
| Mineral | CHEESY BROCCOLI CHICKEN BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 303 MG | 391 MG |