CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL vs PETITE BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL: 5
vs
PETITE BABY-CUT CARROTS: 5
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | PETITE BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | PETITE BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | PETITE BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 242 MG | 318 MG | |
| Sodium, Na | 179 MG | 76 MG |