CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL vs GOOD MEADOW HOMEMADES
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL wins in 7 out of 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL: 7
vs
GOOD MEADOW HOMEMADES: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | GOOD MEADOW HOMEMADES | Winner |
|---|---|---|---|
| Calories | 68 cal | 214 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 4.0 g | 17.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | GOOD MEADOW HOMEMADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | GOOD MEADOW HOMEMADES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 179 MG | 429 MG |