CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL: 4
vs
FRENCH BEANS: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 179 MG | 6 MG |