CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL vs CHEESY BROCCOLI & CAULIFLOWER BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY BROCCOLI & CAULIFLOWER BOWL wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL: 3
vs
CHEESY BROCCOLI & CAULIFLOWER BOWL: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BROCCOLI AND CAULIFLOWER WITH CHEDDAR CHEESE SAUCE BOWL | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 242 MG | 263 MG | |
| Sodium, Na | 179 MG | 138 MG |