CHEESY BROCCOLI & CAULIFLOWER BOWL vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 5 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 170 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 4.8 g | 17 g | |
| Fat | 3.0 g | 11 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 263 MG | 248 MG | |
| Sodium, Na | 138 MG | 160 MG |