CHEESY BROCCOLI & CAULIFLOWER BOWL vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 8 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 1
vs
SPRING MIX OF BABY LETTUCES: 8
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 263 MG | 448 MG | |
| Sodium, Na | 138 MG | 106 MG |