CHEESY BROCCOLI & CAULIFLOWER BOWL vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & CAULIFLOWER BOWL wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 6
vs
GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 10.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 263 MG | 135 MG | |
| Sodium, Na | 138 MG | 0 MG |