CHEESY BROCCOLI & CAULIFLOWER BOWL vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 10 out of 13 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 2
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 10
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BOWL | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 263 MG | 249 MG | |
| Sodium, Na | 138 MG | 6 MG |