CHEESY BROCCOLI & CAULIFLOWER BOWL vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
CHEESY BROCCOLI & CAULIFLOWER BOWL: 4
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI & CAULIFLOWER BOWL | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI & CAULIFLOWER BOWL | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | CHEESY BROCCOLI & CAULIFLOWER BOWL | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 138 MG | 12 MG |