CHEESY BLISS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEESY BLISS wins in 8 out of 13 nutrient categories
CHEESY BLISS: 8
vs
SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEESY BLISS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 100 cal | |
| Protein | 17.7 g | 8.7 g | |
| Carbs | 5.9 g | 7.3 g | |
| Fat | 17.7 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BLISS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEESY BLISS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,471 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 320 MG |