CHEESY BLEND PARMESAN ROMANO PASTA SAUCE vs ORGANIC SPICY HEIRLOOM
Nutrition comparison per 100 g serving
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CHEESY BLEND PARMESAN ROMANO PASTA SAUCE wins in 5 out of 11 nutrient categories
CHEESY BLEND PARMESAN ROMANO PASTA SAUCE: 5
vs
ORGANIC SPICY HEIRLOOM: 4
(2 ties)
Overview
| Nutrient | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.3 g | 5.6 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 19.2 MG |
Minerals
| Mineral | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 372 MG | 224 MG |