CHEESY BLEND PARMESAN ROMANO PASTA SAUCE vs MASALA MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY BLEND PARMESAN ROMANO PASTA SAUCE: 5
vs
MASALA MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 9.3 g | 9.2 g | |
| Fat | 1.9 g | 8.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.5 MG |
Minerals
| Mineral | CHEESY BLEND PARMESAN ROMANO PASTA SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 372 MG | 408 MG |