CHEESY BITES vs MINI FILO SPINACH WITH SPINACH
Nutrition comparison per 100 g serving
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CHEESY BITES wins in 5 out of 10 nutrient categories
CHEESY BITES: 5
vs
MINI FILO SPINACH WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | CHEESY BITES | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 312 cal | 294 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 26.3 g | 33.3 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BITES | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHEESY BITES | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 975 MG | 413 MG |