CHEESY BEEF CHALUPA vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHEESY BEEF CHALUPA wins in 7 out of 12 nutrient categories
CHEESY BEEF CHALUPA: 7
vs
ELOTE-INSPIRED MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHEESY BEEF CHALUPA | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 288 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 22.4 g | 32.5 g | |
| Fat | 14.1 g | 15 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEEF CHALUPA | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BEEF CHALUPA | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 694 MG | 262 MG |