CHEESY BBQ CHICKEN RECIPE CHOPPED WHITE-MEAT CHICKEN vs CHICKEN AND KALE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND KALE WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHEESY BBQ CHICKEN RECIPE CHOPPED WHITE-MEAT CHICKEN: 2
vs
CHICKEN AND KALE WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | CHEESY BBQ CHICKEN RECIPE CHOPPED WHITE-MEAT CHICKEN | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 234 cal | 184 cal | |
| Protein | 10.4 g | 11.4 g | |
| Carbs | 28.6 g | 14.9 g | |
| Fat | 8.4 g | 8.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BBQ CHICKEN RECIPE CHOPPED WHITE-MEAT CHICKEN | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BBQ CHICKEN RECIPE CHOPPED WHITE-MEAT CHICKEN | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 244 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 149 MG | 148 MG | |
| Sodium, Na | 455 MG | 500 MG |