CHEESY BAKED POTATO vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
CHEESY BAKED POTATO: 4
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHEESY BAKED POTATO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 168 cal | 121 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 12.4 g | 8.6 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BAKED POTATO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 8.6 MG |
Minerals
| Mineral | CHEESY BAKED POTATO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 425 MG | 421 MG |